About

Ryan Sleigh is a competitive natural bodybuilder and health & fitness professional specializing in sports nutrition, personal training, and holistic lifestyle management. As a graduate of the Cory Holly Institute, Ryan is a fully Certified Sports Nutrition Advisor and CanFitPro Certified Personal Trainer.

Ryan has competed in a variety of sports including soccer, hockey, volleyball, baseball, bodybuilding and powerlifting. Ryan now competes as a natural bodybuilder and recently placed 4th at the 2010 IDFA Ottawa-Gatineau Classic in the Men's Novice Lightweight Division. He plans to compete again in 2012.

Ryan was born in 1986 in Ottawa, Ontario and has been actively involved in the health and fitness industry since 2001. His interest in health and well-being first began as a teenager lifting weights to build muscle and lose body-fat. It quickly became a lifestyle choice and something that made him believe and feel good about himself. Ryan has since amassed a unique and incredibly diverse portfolio of skills and experience while dedicating his career and life to perpetuating health.

Ryan believes that health comes first from within and promotes a holistic approach to living life that includes the use of nutritious and delicious organic whole foods, properly programmed exercise regimes, and the scientific use of natural health products and supplements to promote vitality, energy and strength. Being dedicated to living this lifestyle leaves you free of disease, functional and capable as a human being to fully express yourself and achieve anything that you can dream.